Pardon My Charm

Call me RJeezy.

I'm a bone-chilling heat wave.
I'm an ear-splitting silence.
I'm literally and figuratively more than your precious little brain can possibly imagine and understand.
I'm simply complex.
I have fears and doubts,
aspirations and dreams,
and wants and desires.
Don't we all?
See, I'm human just like you.
But, I'm not like you.
I fly with the fish;
I swim with the pigeons.
I live in moments, not seconds, minutes, and hours.
Welcome to my world.

Dinner and movie night with my beautiful, amazing, incredible woman @andrealover I love you flaca.

Get your suit game up, my boy. Peep the details and take notes! #bluelaces #setitoff #menstyle #SuitUp #MrGQ

To all those who are putting three plates on each side and “squatting” three inches… Yea, I see you bro!

My Workout For Sunday February 10

I earned 1002 points for my workout on Fitocracy!

Decline Barbell Bench Press +186 pts
- 135 lb x 11 reps (+54 pts)
- 175 lb x 7 reps (+65 pts)
- 175 lb x 8 reps (+67 pts)
Standing Barbell Shoulder Press (OHP) +464 pts
- 95 lb x 5 reps (+69 pts)
- 105 lb x 5 reps (+74 pts)
- 115 lb x 5 reps (+79 pts)
- 115 lb x 5 reps (+79 pts)
- 115 lb x 6 reps (+84 pts)
- 115 lb x 5 reps (+79 pts)
Dips - Triceps Version +81 pts
- 7 reps || assisted || 25 lb (+27 pts)
- 7 reps || assisted || 25 lb (+27 pts)
- 7 reps || assisted || 25 lb (+27 pts)
Face Pull +178 pts
- 120 lb x 15 reps (+34 pts)
- 130 lb x 15 reps (+36 pts)
- 130 lb x 15 reps (+36 pts)
- 130 lb x 15 reps (+36 pts)
- 130 lb x 15 reps (+36 pts)
Dumbbell Shrug +75 pts
- 65 lb x 15 reps (+25 pts)
- 65 lb x 15 reps (+25 pts)
- 65 lb x 15 reps (+25 pts)
Front Cable Raise +18 pts
- 20 lb x 15 reps (+9 pts)
- 20 lb x 15 reps (+9 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday February 11

I earned 959 points for my workout on Fitocracy!

Dumbbell Bench Press +455 pts
- 50 lb x 10 reps (+61 pts)
- 60 lb x 10 reps (+70 pts)
- 70 lb x 10 reps (+80 pts)
- 75 lb x 9 reps (+84 pts)
- 75 lb x 7 reps (+80 pts)
- 75 lb x 7 reps (+80 pts)
Triceps Pushdown +63 pts
- 150 lb x 11 reps (+21 pts)
- 150 lb x 11 reps (+21 pts)
- 150 lb x 11 reps (+21 pts)
Preacher Curl +57 pts
- 70 lb x 11 reps (+19 pts)
- 70 lb x 11 reps (+19 pts)
- 70 lb x 11 reps (+19 pts)
Barbell Incline Bench Press +344 pts
- 95 lb x 10 reps (+60 pts)
- 105 lb x 10 reps (+65 pts)
- 125 lb x 10 reps (+74 pts)
- 125 lb x 10 reps (+74 pts)
- 125 lb x 8 reps (+71 pts)
Russian Twist +40 pts
- 40 reps (+20 pts)
- 40 reps (+20 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday February 13

I earned 1373 points for my workout on Fitocracy!

Machine Incline Bench Press +63 pts
- 60 lb x 10 reps (+21 pts)
- 60 lb x 10 reps (+21 pts)
- 60 lb x 10 reps (+21 pts)
Standing Barbell Shoulder Press (OHP) +693 pts
- 45 lb x 15 reps (+61 pts)
- 95 lb x 10 reps (+81 pts)
- 115 lb x 6 reps (+84 pts)
- 120 lb x 5 reps (+82 pts)
- 120 lb x 5 reps (+82 pts)
- 120 lb x 7 reps (+90 pts)
- 45 lb x 15 reps (+61 pts)
- 70 lb x 15 reps (+73 pts)
- 90 lb x 10 reps (+79 pts)
Dumbbell Shrug +96 pts
- 45 lb x 25 reps (+24 pts)
- 45 lb x 25 reps (+24 pts)
- 45 lb x 25 reps (+24 pts)
- 45 lb x 25 reps (+24 pts)
Chin-Up +105 pts
- 7 reps (+55 pts)
- 5 reps || assisted || 20 lb (+25 pts)
- 5 reps || assisted || 20 lb (+25 pts)
EZ-Bar Curl +98 pts
- 70 lb x 12 reps (+19 pts)
- 80 lb x 15 reps (+21 pts)
- 80 lb x 15 reps (+21 pts)
- 80 lb x 7 reps (+18 pts)
- 80 lb x 8 reps (+19 pts)
Bent Over Barbell Row +104 pts
- 100 lb x 10 reps (+34 pts)
- 100 lb x 13 reps (+35 pts)
- 100 lb x 13 reps (+35 pts)
Dips - Triceps Version +214 pts
- 10 reps (+64 pts)
- 10 reps || assisted || 15 lb (+50 pts)
- 10 reps || assisted || 15 lb (+50 pts)
- 10 reps || assisted || 15 lb (+50 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday January 26

I earned 330 points for my workout on Fitocracy!

Chin-Up +330 pts
- 7 reps (+55 pts)
- 7 reps (+55 pts)
- 7 reps (+55 pts)
- 7 reps (+55 pts)
- 7 reps (+55 pts)
- 7 reps (+55 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Sunday January 20

I earned 156 points for my workout on Fitocracy!

Push-Up +156 pts
- 20 reps (+30 pts)
- 30 reps (+45 pts)
- 20 reps (+30 pts)
- 34 reps (+51 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Wednesday January 16

I earned 1773 points for my workout on Fitocracy!

V-Bar Pulldown +43 pts
- 150 lb x 10 reps (+43 pts)
Upright Barbell Row +78 pts
- 80 lb x 10 reps (+26 pts)
- 80 lb x 10 reps (+26 pts)
- 80 lb x 10 reps (+26 pts)
Standing Barbell Shoulder Press (OHP) +350 pts
- 50 lb x 10 reps (+60 pts)
- 70 lb x 10 reps (+69 pts)
- 90 lb x 10 reps (+79 pts)
- 100 lb x 5 reps (+71 pts)
- 100 lb x 5 reps (+71 pts)
Wide-Grip Lat Pulldown +40 pts
- 140 lb x 10 reps (+40 pts)
Pull-Up +527 pts
- 5 reps (+57 pts)
- 3 reps (+39 pts)
- 5 reps (+57 pts)
- 3 reps (+39 pts)
- 4 reps (+49 pts)
- 4 reps (+49 pts)
- 5 reps (+57 pts)
- 5 reps (+57 pts)
- 5 reps (+57 pts)
- 6 reps (+66 pts)
Barbell Deadlift +275 pts
- 125 lb x 5 reps (+61 pts)
- 125 lb x 5 reps (+61 pts)
- 125 lb x 5 reps (+61 pts)
- 185 lb x 5 reps (+92 pts)
Power Clean and Jerk +460 pts
- 115 lb x 5 reps (+72 pts)
- 115 lb x 5 reps (+72 pts)
- 125 lb x 5 reps (+77 pts)
- 125 lb x 5 reps (+77 pts)
- 125 lb x 5 reps (+77 pts)
- 125 lb x 7 reps (+85 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Thursday January 17

I earned 1161 points for my workout on Fitocracy!

Barbell Squat +411 pts
- 135 lb x 10 reps (+77 pts)
- 205 lb x 5 reps (+105 pts)
- 205 lb x 5 reps (+105 pts)
- 205 lb x 10 reps (+124 pts)
Front Barbell Squat +220 pts
- 135 lb x 5 reps (+66 pts)
- 135 lb x 10 reps (+77 pts)
- 135 lb x 10 reps (+77 pts)
Barbell Bench Press +307 pts
- 135 lb x 5 reps (+66 pts)
- 155 lb x 5 reps (+75 pts)
- 165 lb x 5 reps (+80 pts)
- 175 lb x 5 reps (+86 pts)
Triceps Pushdown - V-Bar Attachment +86 pts
- 90 lb x 10 reps (+14 pts)
- 130 lb x 10 reps (+18 pts)
- 130 lb x 10 reps (+18 pts)
- 130 lb x 10 reps (+18 pts)
- 130 lb x 10 reps (+18 pts)
Reverse Grip Triceps Pushdown +45 pts
- 90 lb x 10 reps (+14 pts)
- 100 lb x 10 reps (+15 pts)
- 110 lb x 10 reps (+16 pts)
Cable Rope Overhead Triceps Extension +19 pts
- 30 lb x 10 reps (+9 pts)
- 40 lb x 10 reps (+10 pts)
Machine Triceps Extension +30 pts
- 65 lb x 10 reps (+9 pts)
- 80 lb x 10 reps (+10 pts)
- 95 lb x 10 reps (+11 pts)
Standing Dumbbell Triceps Extension +43 pts
- 45 lb x 10 reps (+21 pts)
- 55 lb x 10 reps (+22 pts)